Weigh In record (no journal entry) for 18 January 2019
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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770 kcal
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Fat: 30.11g | Prot: 49.56g | Carbs: 75.75g.
Breakfast: Mleczna Dolina Maślanka Naturalna, Sante Siemię Lniane , Płatki Owsiane. Lunch: Wedel Czekolada Gorzka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Oleofarm Olej z Pestek Dyni, Miruna. Dinner: Łowicz Maslanka Naturalna, Kupiec Wafel Ryżowy. Snacks/Other: President Ser Camembert Lekki, Oskroba Chleb Żytni Pełnoziarnisty, Jabłko. more...
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Losing 2.1 kg a Week
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Diffi1989's Weight History
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