Weigh In record (no journal entry) for 18 January 2019
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87.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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540 kcal
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Fat: 19.00g | Prot: 44.00g | Carbs: 70.00g.
Lunch: No Name Snack Crackers, Kirkland Signature NEW Protein Bar, Kirkland Signature NEW Protein Bar. more...
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Gaining 0.3 kg a Week
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teekos83's Weight History
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