Weigh In record (no journal entry) for 28 December 2016
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88.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1441 kcal
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Fat: 32.50g | Prot: 159.66g | Carbs: 123.23g.
Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Jamie Oliver Holiday Ham, Chicken Thigh (Skin Not Eaten), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: NOW Psyllium, Frozen Blueberries, Bananas, Kirkland Signature Frozen Whole Strawberries, Musclepharm Combat Powder. more...
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Losing 6.0 kg a Week
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teekos83's Weight History
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