Weigh In record (no journal entry) for 18 January 2019
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1549 kcal
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Fat: 82.41g | Prot: 88.69g | Carbs: 109.99g.
Breakfast: Suszona Śliwka, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao. Lunch: Sobik Masło Extra Osełka Górska, Chleb Żytni, Vitanella Masło Orzechowe Kremowe 96%, Vitanella Masło Orzechowe Kremowe 96%, Chleb Żytni, Sobik Masło Extra Osełka Górska. more...
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Gaining 2.1 kg a Week
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