castlegull's Journal, 18 Jan 19

down a little...still down though
140.9 kg Lost so far: 34.2 kg.    Still to go: 50.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
1267 kcal Fat: 59.84g | Prot: 42.24g | Carbs: 138.64g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Great Value Sweet Iced Tea, Potato French Fries, Tuna Wrap. more...
Losing 0.6 kg a Week

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yay!  
18 Jan 19 by member: Keilin_4

     
 

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castlegull's Weight History


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