Weigh In record (no journal entry) for 18 January 2019
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1574 kcal
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Fat: 55.17g | Prot: 70.45g | Carbs: 203.30g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Ciabatta, Papaya, Herbalife Batido. Lunch: Aderezo de Ensalada Mil Islas, Pechuga de Pollo sin Piel, Clara de Huevo, Palta, Papa, Sopa de Pollo con Fideos. Dinner: Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos), Arroz Blanco, Camote, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Caramelos Duros, Chupetin, Chocolate Dulce u Oscuro, Ensalada de Frutas. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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