ShirokovAE's Journal, 18 Jan 19

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2019

96.6 kg Lost so far: 18.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1854 kcal

Fat: 52.19g | Prot: 99.95g | Carbs: 240.11g. Breakfast: Тортугалия Торт Поляна Мечты. Lunch: Макдоналдс Биф Ролл, Белый Рис (Длиннозерный, Приготовленный), Курица Вареная, Яблоко. more...

2444 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 18 Jan 19

Submit a Comment

ShirokovAE's Weight History