Weigh In record (no journal entry) for 18 January 2019
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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488 kcal
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Fat: 20.77g | Prot: 40.05g | Carbs: 30.01g.
Breakfast: GrissinBon Fette Biscottate Integrali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Dal Salumiere Speck Affettato , Granoro Lenticchie Lessate al Naturale . Snacks/Other: Pompadour Tisana Snellente. more...
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Losing 0.7 kg a Week
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giuliamancini71's Weight History
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