Weigh In record (no journal entry) for 18 January 2019
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95.8 kg
Lost so far: 37.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1875 kcal
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Fat: 71.75g | Prot: 61.95g | Carbs: 226.34g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Friendly's Vanilla Soft Serve Ice Cream, Whole Foods Market Lobster Bisque, Garlic Bread, Wal-mart Deli Macaroni Salad, Hometown Buffet Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Panera Bread French Baguette, Miller Brewing Company Lite Beer (Bottle), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Marshmallow Fluff, Planters Trail Mix Nuts, Seeds & Raisins, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2198 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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