Weigh In record (no journal entry) for 18 January 2019
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1025 kcal
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Fat: 32.39g | Prot: 62.10g | Carbs: 123.33g.
Breakfast: Pastel, Jagung Rebus, Telur Rebus, Nestle Bear Brand Gold Teh Putih. Lunch: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nestle Bear Brand Malt Putih. more...
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steady weight
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gainmusclewithme's Weight History
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