Weigh In record (no journal entry) for 18 January 2019
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53.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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889 kcal
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Fat: 30.14g | Prot: 58.05g | Carbs: 90.12g.
Breakfast: Лосось, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Жареная или Запеченная Куриная Грудка. Dinner: Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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nikadimitric's Weight History
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