Weigh In record (no journal entry) for 18 January 2019
|
76.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1733 kcal
|
Fat: 68.52g | Prot: 98.47g | Carbs: 180.45g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Thorntons Continental, Itsu King Prawn Gyoza. Dinner: Cadbury Mint Chocolate Mousse, Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Precision Engineered Whey Protein Chocolate. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|