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Ieksie
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18 Jan 19
Ieksie's Journal, 18 Jan 19
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I'm ecstatic! Can't believe the loss, and that smack bang in the middle of shark week! I also made my 3rd day in a row to cross fit classes!!!
"Failure will never overtake me if my determination to succeed is strong enough"
75.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1615 kcal
Fat: 59.72g | Prot: 47.49g | Carbs: 87.13g.
Dinner:
Braai Broodjies, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Snacks/Other:
Sauvignon Blanc Wine.
more...
2626 kcal
Exercise:
Crossfit - 1 hour, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
13 Supporters
Support
Comments
well done...
20 Jan 19 by member:
Kimmy321
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Ieksie's Weight History
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