Weigh In record (no journal entry) for 01 October 2012
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1420 kcal
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Fat: 72.00g | Prot: 97.00g | Carbs: 128.33g.
Breakfast: Natural Spring Water (Bottle), Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle). more...
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steady weight
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