Weigh In record (no journal entry) for 01 October 2012
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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525 kcal
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Fat: 19.50g | Prot: 8.00g | Carbs: 83.00g.
Breakfast: Entenmanns Cider Donuts. Lunch: Probiotic Lowfat Yogurt. more...
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Gaining 1.6 kg a Week
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