D5949's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

100.7 kg Lost so far: 8.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

814 kcal

Fat: 54.27g | Prot: 61.68g | Carbs: 28.78g. Breakfast: Golden milled flax seed. Lunch: Chicken Breast, Kraft American Cheese Slice. Dinner: High Performance Protein Shake - Chocolate, Green String Beans, Butter (Salted). more...

3214 kcal

Exercise: Housework - 2 hours and 15 minutes, Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 3 hours and 44 minutes. more...

steady weight

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D5949's Journal, 17 Jan 19

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D5949's Weight History