Weigh In record (no journal entry) for 18 January 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1050 kcal
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Fat: 18.32g | Prot: 56.84g | Carbs: 161.68g.
Breakfast: 매일 매일우유, 호박고구마, 노브랜드 그릴 닭가슴살. Lunch: 바나나, 매일 매일 두유 식물성 단백질. Dinner: 참치초밥, 새우초밥, 연어초밥, 꼬마김밥, 매일 바이오 딸기 로어슈거. more...
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Losing 0.7 kg a Week
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hannalee55's Weight History
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