gurico's Journal, 18 Jan 19

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28.8

48 kg Lost so far: 0.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1231 kcal

Fat: 46.48g | Prot: 50.28g | Carbs: 148.20g. Breakfast: 紅鮭, チアシード, クノールカップスープベーコンとポテトがたっぷりのポタージュ. Lunch: チャーハン, とんこつラーメン. Snacks/Other: セブンイレブンフィナンシェ, チョコ. more...

1447 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 2.1 kg a Week

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gurico's Journal, 18 Jan 19

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