Weigh In record (no journal entry) for 17 January 2019
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94.2 kg
Lost so far: 20.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1077 kcal
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Fat: 29.21g | Prot: 82.99g | Carbs: 122.82g.
Breakfast: Granix Galletas Salvado, La Serenísima Leche Descremada. Lunch: Maggi Puré de Papas, Milanesa de Ternera. more...
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Gaining 0.2 kg a Week
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LucasCordoba's Weight History
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