Weigh In record (no journal entry) for 17 January 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1610 kcal
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Fat: 108.43g | Prot: 143.60g | Carbs: 10.97g.
Breakfast: Santo Antônio Pasta de Amendoim com Cacau, Café (Infusão). Lunch: Costela Bovina. Dinner: Espetinho de Carne. Snacks/Other: Santo Antônio Pasta de Amendoim com Cacau. more...
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Losing 6.2 kg a Week
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Nadjanara's Weight History
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