Weigh In record (no journal entry) for 17 January 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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325 kcal
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Fat: 9.14g | Prot: 32.23g | Carbs: 28.86g.
Breakfast: Badem, Ceviz. Lunch: İç Pilav. Dinner: Kereviz, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 1.3 kg a Week
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medine göçmen's Weight History
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