Weigh In record (no journal entry) for 17 January 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2002 kcal
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Fat: 64.56g | Prot: 144.10g | Carbs: 184.35g.
Breakfast: Prozis Peanut Butter Smooth, Lidl Pão Multi Cereais, Continente Iogurte Natural. Lunch: Continente Leite Meio Gordo, Banana, Maçã, Arroz Branco, Atum em Água (Enlatado), Sopa de Legumes sem Batata, Tomates. Dinner: Leite Creme, Agros Queijo Flamengo Fatias, Vinho Tinto de Mesa, Cevada, Picanha sem Gordura. Snacks/Other: Café Expresso, Pingo Doce Leite Meio Gordo, Continente Bolacha Arroz, Milbona Skyr Natural, Café Expresso, Café Expresso. more...
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2838 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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João Brites's Weight History
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