Weigh In record (no journal entry) for 17 January 2019
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1879 kcal
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Fat: 75.32g | Prot: 83.57g | Carbs: 224.60g.
Breakfast: Piña, Tortilla de Huevo, Ciabatta, Papaya, Herbalife Batido. Lunch: San Fernando Hamburguesa, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas, Zumo de Limón, Sopa de Pollo con Fideos. Dinner: Salchicha de Viena, Churros, Pechuga de Pollo sin Piel. Snacks/Other: Pisto, Chupetin, Trufas. more...
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1575 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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