Weigh In record (no journal entry) for 17 January 2019
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2871 kcal
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Fat: 157.04g | Prot: 132.48g | Carbs: 229.26g.
Breakfast: Белый Хлеб, Индилайт Купаты из Индейки. Lunch: Куриные Крылышки с Кожей, Вареники с Картошкой, Салат Оливье. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Протеин. more...
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Losing 1.8 kg a Week
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meatboy86's Weight History
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