Weigh In record (no journal entry) for 17 January 2019
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104.3 kg
Lost so far: 7.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1448 kcal
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Fat: 100.79g | Prot: 106.12g | Carbs: 33.13g.
Breakfast: Dried Chia Seeds , Butter , Coffee, Coconut Oil. Lunch: Green Tea, Butterhead Lettuce (Includes Boston and Bibb Types) , Cheddar Cheese, Scrambled Egg. Dinner: Sprouts, Beef or Meat Gravy, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). more...
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Losing 0.7 kg a Week
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finsorchard's Weight History
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