Weigh In record (no journal entry) for 17 January 2019
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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718 kcal
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Fat: 33.76g | Prot: 9.00g | Carbs: 94.74g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Tahin Pekmez, Patates Kızartması. more...
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Losing 0.8 kg a Week
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alime dokuzer's Weight History
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