Weigh In record (no journal entry) for 17 January 2019
|
100.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1264 kcal
|
Fat: 67.06g | Prot: 66.30g | Carbs: 92.00g.
Breakfast: AH Volkorenbrood, Aldi Hella Bewust Light, Aldi Yorkham, Dolce Gusto Cappuccino. Lunch: Aldi Hella Bewust Light, Aldi Tarwebrood Bruin, C1000 Jonge Goudse Kaas 48+. Dinner: AH Courgette Spaghetti, Iglo Fish Cuisine Italiano. Snacks/Other: Lay's Naturel Chips (Zakje). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monique236's Weight History
|