Weigh In record (no journal entry) for 17 January 2019
|
63.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1099 kcal
|
Fat: 28.31g | Prot: 47.13g | Carbs: 115.88g.
Breakfast: Coffee with Skim Milk, Gourmet Brasil Crepioca. Lunch: Mixed Salad Greens, Vivenda do Camarão Bobó de Camarão, Fried Egg. Dinner: Coffee with Skim Milk, Poached Egg, Bauducco Torrada Integral (1). Snacks/Other: Brasil Frutt Blueberry, Plum, Itambé Iogurte, Amigos do Bem Castanha de Caju, Regular Beer . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|