Weigh In record (no journal entry) for 17 January 2019
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107.9 kg
Lost so far: 16.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1266 kcal
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Fat: 46.64g | Prot: 131.13g | Carbs: 73.46g.
Breakfast: Body & Fit Smart Bar Crunchy White Chocolate Cookies. Lunch: Pickwick Groene Thee Lemon, AH Hummus Avocado, Atkins Koolhydraat Verlaagd Brood. Dinner: Bulgur (Gekookt), Kalfsvlees. Snacks/Other: Kiwi, Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Losing 1.4 kg a Week
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Bbuussrraa_'s Weight History
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