Weigh In record (no journal entry) for 17 January 2019
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
898 kcal
|
Fat: 21.41g | Prot: 37.65g | Carbs: 154.11g.
Breakfast: Manggis, Manggis, Buah Kiwi, Pisang. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Nextar Nextar. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Nextar Nextar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|