Weigh In record (no journal entry) for 17 January 2019
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1338 kcal
|
Fat: 84.50g | Prot: 96.36g | Carbs: 40.66g.
Breakfast: Pão de Deus, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Ovo Cozido, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Mimosa Manteiga com Sal, Ovo, Continente Queijo Flamengo Fatias (40g), Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Jubileu Chocolate Plus Noir 85%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|