Weigh In record (no journal entry) for 17 January 2019
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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558 kcal
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Fat: 22.96g | Prot: 39.37g | Carbs: 48.43g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Muslo de Pollo (sin Comer la Piel), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Carbonell Aceite de Oliva Virgen Extra, Pan Integral, Fresas, Té Rojo. more...
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2853 kcal
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Exercise:
Tae Bo - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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