Weigh In record (no journal entry) for 17 January 2019
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1336 kcal
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Fat: 52.94g | Prot: 88.31g | Carbs: 120.53g.
Breakfast: K-Classic Limburger, Milbona Tilsiter, Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Frischkäse, Seafood Pangasiusfilet, Edeka Paprika in Streifen Geschnitten, Hirse (Gekocht). Dinner: Aldi Hirtenkäse, Edeka Paprika in Streifen Geschnitten, Lidl Gehackte Tomaten. Snacks/Other: Expressi Cioccolata Cacao, Expressi Milch, Haribo Colorado. more...
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steady weight
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canimbra's Weight History
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