Weigh In record (no journal entry) for 30 September 2012
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1186 kcal
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Fat: 56.95g | Prot: 60.96g | Carbs: 109.62g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Bacon, Sugar Free Hazelnut Coffee Creamer, Fat Free Feta Cheese, Egg Beaters Egg Product Refrigerated Fat Free, Baby Spinach. Lunch: popcorn. Dinner: gravy, mashed potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: caramel cake, No Sugar Added Vanilla Ice Cream. more...
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steady weight
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sheera2012's Weight History
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