Weigh In record (no journal entry) for 17 January 2019
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82.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1064 kcal
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Fat: 36.80g | Prot: 48.40g | Carbs: 126.58g.
Breakfast: Bifi Salami , Seeberger Datteln, Bircher Müsli, Spreewaldhof Apfelino, Alpro Sojajoghurt, Milram Frühlingsquark Leicht, Gut & Günstig Junger Gouda, Harry Vollkornbrot. Snacks/Other: Aldi Dominosteine, PowerBar Protein Plus Vanilla Flavour. more...
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Gaining 2.1 kg a Week
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YviWanderlust's Weight History
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