Weigh In record (no journal entry) for 17 January 2019
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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505 kcal
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Fat: 5.18g | Prot: 79.07g | Carbs: 43.62g.
Breakfast: Weihenstephan Milch 0,1% Fett, Gurke (mit Schale). Lunch: Champignons Frisch, Wilhelm Brandenburg Putenmedaillons, Gemischter Salat, Himbeeren, Apfelessig, Zitronensaft (in Dosen oder Flaschen), Salz, Schwarzer Pfeffer. Dinner: Orangen, Cocktailtomaten, Champignons Frisch, Zucchini, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Harzer Harzer Käse. more...
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Losing 1.1 kg a Week
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