Weigh In record (no journal entry) for 17 January 2019
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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366 kcal
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Fat: 22.90g | Prot: 23.26g | Carbs: 15.80g.
Lunch: Telur Rebus Lunak, Telur Rebus Lunak, Kopi (Instan). Dinner: Bubuk Cabai, ABC Saus Sambal, Kraft Cheddar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 18.9 kg a Week
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narifiani1903's Weight History
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