Weigh In record (no journal entry) for 17 January 2019
|
83.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
351 kcal
|
Fat: 10.60g | Prot: 14.67g | Carbs: 54.86g.
Breakfast: Чай. Lunch: Савушкин Сыр Пошехонский 45%, Морковь на Пару, Яйцо. Dinner: Яблоко, Мандарины, Чай. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|