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체중계가 이상한것 같기도하고..ㅠㅜㅋㅋ
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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742 kcal
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Fat: 23.75g | Prot: 37.12g | Carbs: 94.23g.
Breakfast: 찐고구마, 남양 저지방우유. Lunch: 롯데 ABC밀크초콜렛, 메추리알장조림, 곤약조림, 버섯찌개, 토마토 케첩, 계란후라이, 밥. Dinner: 멸치볶음, 돼지고기김치볶음, 메추리알장조림, 곤약조림, 버섯찌개, 밥. more...
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2280 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Salt-doll's Weight History
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