Weigh In record (no journal entry) for 16 January 2019
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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593 kcal
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Fat: 16.65g | Prot: 67.45g | Carbs: 43.92g.
Breakfast: Coffee with Skim Milk. Lunch: Pumpkin Cake without Icing, Chicken Breast Roll (Oven Roasted) , Mixed Salad Greens, Lettuce Salad with Tomato, Veal Tongue (Cooked, Braised) . Dinner: Growth Supplements Whey Protein Hidrolisado. Snacks/Other: Brasil Frutt Blueberry, Itambé Iogurte, Amigos do Bem Castanha de Caju, Orange. more...
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1679 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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