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28.2
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1285 kcal
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Fat: 37.66g | Prot: 79.39g | Carbs: 148.48g.
Breakfast: チアシード, クノール カップスープ コーンクリーム. Lunch: 卵焼き, 味噌汁, ご飯, ブリの照り焼き. Dinner: 甘酒, 鶏の胸肉（皮なし）. Snacks/Other: まんじゅう, チョコ. more...
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1456 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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