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RubyRedSox
Journal
25 Jun 10
RubyRedSox's Journal, 25 Jun 10
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Weigh In record (no journal entry) for 25 June 2010
86.2 kg
Lost so far:
2.7 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2010:
1110 kcal
Fat: 52.83g | Prot: 115.77g | Carbs: 44.38g.
Breakfast:
apple.
Lunch:
Almonds.
Dinner:
green beans, tomato sauce, thigh, chicken drumstick, chicken breast.
more...
2489 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes.
more...
Losing 1.4 kg a Week
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RubyRedSox's Weight History
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