thebigguy's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

121.9 kg Lost so far: 22.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1823 kcal

Fat: 120.21g | Prot: 173.38g | Carbs: 3.09g. Breakfast: Tanimura & Antle Romaine Lettuce, Season Brand Sardines in Olive Oil, Beef Steak (Lean and Fat Eaten). Lunch: Butter. more...

4235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Working - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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thebigguy's Journal, 16 Jan 19

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