Weigh In record (no journal entry) for 17 January 2019
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1182 kcal
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Fat: 45.78g | Prot: 60.79g | Carbs: 135.47g.
Breakfast: Fried Tofu , Avocado, Coffee with Sugar. Lunch: Cooked Fish, Siomay, Baso Tahu Goreng Baso Tahu Goreng. Dinner: Cireng Goreng, Cilok. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall), GoLite Granola Crunchy Nutty Fruity, Soyjoy Crispy Vanilla. more...
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Losing 0.4 kg a Week
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