Weigh In record (no journal entry) for 16 January 2019
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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195 kcal
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Fat: 4.93g | Prot: 5.96g | Carbs: 31.97g.
Breakfast: Dannon Whole Milk Yogurt Peach, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk. more...
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Losing 0.6 kg a Week
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