Weigh In record (no journal entry) for 16 January 2019
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59.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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722 kcal
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Fat: 27.62g | Prot: 93.71g | Carbs: 24.60g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Куриное Филе Вареное, Творог 9%. more...
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Losing 1.4 kg a Week
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nastyona.kolp's Weight History
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