stephanie_zhang's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

67.7 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2019:

1286 kcal

Fat: 61.17g | Prot: 64.94g | Carbs: 132.47g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Wing, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Corn Soup with Noodles (Home Recipe), Fried Battered Fish, Nasi Putih. Snacks/Other: Sweet or Dark Chocolate, Egg Yolk, Cooked Mushrooms. more...

1742 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

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stephanie_zhang's Journal, 16 Jan 19

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stephanie_zhang's Weight History