Weigh In record (no journal entry) for 16 January 2019
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1688 kcal
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Fat: 50.44g | Prot: 89.76g | Carbs: 232.01g.
Breakfast: Lomo Saltado, Ciabatta, Papaya, Herbalife Batido. Lunch: Cancha, Camote, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos), Sopa de Pollo con Fideos, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas. Dinner: Ensalada Mixta, Pechuga de Pollo sin Piel. Snacks/Other: Carter Papas al Hilo, Queso Fresco, Chupetin, Chicle, Braedt Jamón de Pavita, Ciabatta. more...
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Losing 5.6 kg a Week
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licet1990's Weight History
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