Weigh In record (no journal entry) for 16 January 2019
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77.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1105 kcal
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Fat: 39.22g | Prot: 51.12g | Carbs: 140.30g.
Breakfast: 咸菜, 腐乳, 白粥. Lunch: 炒生菜, 炒鸡蛋, 鸡腿, 米饭. Dinner: 豆干, 猪肉, 青椒土豆丝, 炒豆角, 米饭. more...
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Losing 0.7 kg a Week
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286716776's Weight History
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