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Restrição do iodo 3/15
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87.1 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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841 kcal
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Fat: 20.88g | Prot: 30.64g | Carbs: 146.43g.
Breakfast: Suvalan Suco Mix De Frutas. Lunch: Clara de Ovo, Natural Life Farinha de Berinjela, Abobrinha, Chuchu Cozido. Dinner: Macarrão Integral. Snacks/Other: Amendoim, Banana Nanica, Grani Amici Bolo de Frutas com Amêndoas. more...
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Losing 2.8 kg a Week
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Deia Longo's Weight History
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